FEEL CALMER, THINK CLEARER, AND TAKE BACK CONTROL.
When your nervous system settles, everything feels better.
For the woman tired of the low-level hum of anxiety, the weight of overthinking everything, and a brain that never quite switches off.
We live in a modern world that moves faster than our nervous systems were designed for. It’s no surprise that so many women feel overwhelmed and burnt out.
SOLUTION-FOCUSED HYPNOTHERAPY
We don’t spend sessions pulling apart your past.
We use psychotherapy to help you look forward, identifying small, meaningful shifts that move you towards feeling steadier, happier, and more like you.
Hypnotherapy is integral to this process. It guides your brain into a calm, receptive state. When the nervous system settles, stress chemistry lowers, mental noise quietens, and your mind feels less busy and more manageable.
Through neuroplasticity, the brain forms new patterns based on what it repeatedly practices. Together, we reduce the build-up of stress that fuels overthinking, anxiety, and burnout.
This isn’t about forcing positivity. It’s about retraining your stress response so calm and composure feel natural, not something you have to constantly hold together.
Does this sound familiar?
You handle a lot.
From the outside, you’re
capable, reliable, and
composed.
Inside, it’s noisier.
There’s a quiet tension in
your body, a knot in your
stomach, or tightness in
your chest, even when
nothing is wrong.
You replay conversations
over and over.
You anticipate
worst-case scenarios
that never happen.
You struggle to switch
off even when you’re
exhausted.
You hold yourself to
a standard you would
never expect from
anyone else.
It’s constant, and you’re finally ready for your mind to feel calmer.
Hi, I’m Lauren.
For over fifteen years, I’ve worked as a Clinical Scientist in high-responsibility medical environments where composure and steady decision-making are essential.
I’ve seen firsthand how capable, intelligent women can appear completely fine on the outside while quietly carrying anxiety, overthinking, and a nervous system that rarely rests. It’s exhausting.
I combine psychotherapy, neuroscience, and hypnosis to help your nervous system settle, so you can think clearly, respond confidently, and enjoy your life without feeling constantly on edge.
My aim is to give you the tools and understanding to navigate your mind with confidence long after our sessions end.
How We Can
Work Together
The Discovery Call
10 minutes | Complimentary
A relaxed, no-pressure conversation to explore what you’d like support with and whether this approach feels like the right fit for you.
The foundation session
This is where we truly begin - (50 mins) £70
We start with an in-depth consultation to clarify what’s been driving your anxiety, overthinking, or stress response, and to define a clear path forward. I’ll explain how your brain has been responding, and how we’re going to help it shift.
The session concludes with guided hypnotherapy, and you’ll receive a personalised hypnosis audio to support your progress between sessions.
ongoing hypnotherapy sessions
Following your Foundation Session. - (50mins) £70
We blend solution-focused psychotherapy and hypnosis to regulate your stress response and support steady progress.
Each session builds on the last, allowing your nervous system to settle into a calmer, more sustainable baseline over time.
mind of her own signature course
A structured eight-session course. - (50 mins x8) £520
Held weekly to support meaningful and lasting change.
Solution-Focused Hypnotherapy benefits from consistency. Meaningful shifts often emerge across approximately eight sessions, as new neural patterns are strengthened and reinforced.
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• Eight Solution-Focused Hypnotherapy sessions
• A personalised hypnosis audio with unlimited access to support the work between sessions
• A complementary gift for your subconscious mind delivered to your door.
I also offer focused work for specific phobias
Phobias are learned threat responses. Something has been linked to danger, and your nervous system reacts automatically, even when you know you’re safe. Using hypnotherapy, we gently retrain that response so the phobia feels manageable rather than overwhelming.
Phobia packages are tailored following your consultation, depending on the nature of the response.
Therapy, Wherever You Are.
Mind of Her Own Therapy is intentionally fully online, allowing your nervous system to settle in a space that feels safe and familiar.
There’s no travelling across town, no finding parking, no clinical waiting rooms, and no rushing to make it on time.
This online structure allows me to work with women across the UK and internationally, creating consistent support regardless of location.
You choose the space, and when the session ends, you can seamlessly return to your day feeling calm and steady.
FREQUENTLY ASKED QUESTIONS
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Solution-Focused Hypnotherapy blends forward-focused psychotherapy, neuroscience, and hypnosis.
Rather than analysing your past in detail, we focus on how your brain is responding now and how it can respond differently.
Sessions are structured but gentle. We look at what is already working, how you would like to feel, and we use hypnosis to help your nervous system settle so new patterns feel easier to access.
It is a collaborative process grounded in modern neuroscience, delivered in a way that feels calm and human.
Alongside anxiety and overthinking, I also work with phobias and confidence, whether that is fear of flying, public speaking, stepping on stage, or simply wanting to feel more confident in yourself.
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Yes.
Overthinking is often a sign of an elevated stress response. When your nervous system is stuck on high alert, your brain scans constantly for problems.
As we reduce stress levels and strengthen regulation, anxious thought patterns usually soften in both intensity and frequency.
The aim is not to eliminate thoughts. It is to help you feel steadier around them.
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You will not lose control.
Hypnosis is a natural state of focused attention, similar to when you are absorbed in a book or drifting off just before sleep.
You remain aware throughout. You can hear me. You can move if you want to.
Most women describe it as deeply relaxing, like their brain is finally getting a break.
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Yes. For many women, it is even better.
Your nervous system settles best where it already feels safe. Being in your own space removes the pressure of travelling, parking, or sitting in a waiting room trying to regulate before you even begin.
All you need is a laptop, good Wi-Fi, and somewhere comfortable to lie down. A blanket is always nice to have to hand for the hypnosis part of the session.
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Every mind is different, and it depends on your individual needs.
Many women begin noticing shifts within the first few sessions. Weekly sessions across around eight weeks often create meaningful, cumulative change, especially for anxiety and overthinking.
We will always discuss your needs together during the consultation and make sure we create the right path for you.
If you’re wondering whether this is right for you, let’s have a no-pressure chat and see how it feels.
GET IN TOUCH
If you’re tired of ending up in the same patterns, overthinking everything, feeling constantly on edge or quietly burnt out, hypnotherapy might be the support you’ve been looking for.
Use the form below and together we can figure out whether this feels like the right next step for you. I’ll be in touch as soon as I can.
